Snatch(24kg) 16rpm x 6 minutes - 1 arm switch.
This felt good. Has been 5-6 weeks since I last did any meaningful snatches with the 24kg. This was by far the most snatches I have done with the 24 with one hand switch - 48 per side. I really think dropping down in weight to the 20kg and working long sets of timed 1 hand switch snatches has made an improvement in my technique, shoulder stability, and strength without sacrificing any conditioning. Not to mention my usual shoulder/trap aches and pains have mostly disappeared.