Running like crazy at work today. Couldn't see all of my patients prior to office hours and I had to meet the kids at the bus stop this afternoon. Fit in a work out and some dinner and have to head back to the hospital to finish up:
Double Jerk(16kg) 10 RPM x 8 minutes
10 RPM x 4 minutes
Swing(24kg) 40R/40L x 1
(32kg) 30R/30L x 1
Bodyweight pullups: 5 x 2 sets
Looking forward to tomorrow. I will start my snatch progressions with my new 20kg comp bell.