Running like crazy at work today. Couldn't see all of my patients prior to office hours and I had to meet the kids at the bus stop this afternoon. Fit in a work out and some dinner and have to head back to the hospital to finish up:
10 RPM x 4 minutes
Swing(24kg) 40R/40L x 1
(32kg) 30R/30L x 1
Bodyweight pullups: 5 x 2 sets
Looking forward to tomorrow. I will start my snatch progressions with my new 20kg comp bell.
1 comment:
great work man. Once you have broken in the comp bell, will you post a review?
I am completing my quest for doubles as my Christmas present, 2 16kg and another 20kg. That will give me doubles from 16-32kg. Just curious if I should get the 16s as comp bells.
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