Snatch(20kg) 16 rpm x 6 minutes - 1 hand switch
Half Snatch(24kg) 12 rpm x 6 minutes - switched hands every minute
Snatch(20kg) 16 rpm x 4 minutes - 1 hand switch
OAJ(24kg) 8 rpm x 6 minutes - hand change at 2,4,5,6 minute marks
Z I-phase foot/ankle/knee
My hands are quite tender tonight. I am trying to figure out the corkscrew descent and getting my hand into the hook grip. Some reps I was successful but most I was not and now my paws are aching. No tears, just tender. Also noticed that during my OAJ that I had to change hands after 2 minutes because I was developing pain over my ulnar eminence. Not sure why. Probably something to do with how I am holding the bell. Off day tomorrow. Sunday, I may try to shoot some video of my jerks for some analysis of my technique.