New PR in the SSST

Today was the last day of my 37th year and I was scheduled for a test day in the SSST.  It went down like this:

20L/20R/20L/20R - 15 sec rest

15L/15R/15L/15R - 15 sec rest

10L/10R/10L/10R/10L/20R

Total Reps: 210 in 10 minutes

Feels great to break the 200 barrier, but it was still an extremely painful experience.  My listed goal by Thanksgiving is to hit 220.  I think it is doable with a bit more conditioning work.  My grip held in there pretty well, although I couldn't hold a pencil for about 10 minutes after finishing!!

Thanksgiving Goals - per motivation by David Whitley's Blog:

VO2 Max 15:15 80 sets (8 reps) - Done

SSST 220 reps - Not done

40kg C&P - Have not attempted yet, but making good progress on RoP with the 32kg