Still with pain on certain movements.
Will continue to swing for conditioning and otherwise rest the shoulder.
Warm Up
HS 2 Handed Swing: 32kg 20 reps in 30 sec
15 sec rest
24kg 20 reps in 30 sec
15 sec rest
**repeated 10 times for 400 swings
BSS Bodyweight 20/20 x 1
2 comments:
Bummer sorry to hear that. Have you had it checked?
Haven't yet, but I will try to get one of my ortho friends to examine me soon to see if they have any thoughts concerning the injury.
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