RBT Tabata Leg Protocol - 20 minutes of 20 sec on/10 sec off
-used all red bands except for speed squats where used double purples in cross over position. This was an absolute leg killer.
RBT Reactive Core Protocol - 10 minutes of 45 sec on/15 sec off
In just over 30 minutes I was smoked aerobically and my legs and core were screaming. Will see how sore this makes me this weekend.
PS: If you want to see video of the protocols, search back in my archives over the past 1-2 weeks and you will find YouTube clips of both protocols.