Lately, I have begun to think that perhaps the one armed GS swings are continuing to aggrevate my shoulder. Two handed swings don't seem to bother me. For the next few weeks, I will try to stick to 2 handed hardstyle swing intervals for conditioning and see if my shoulder feels any better. I also re-introduced some turkish getups tonight with a 20 yard overhead walk at the half way point of each rep. This allowed me to work my shoulder stabilizers and overhead position.
TGU(16kg) 5 minutes alternating arms each rep with a 20 yard overhead walk each rep
HS Swing(32kg) 20 reps in 30 sec/20 sec rest x 20 sets (400 reps)
Cross Band RBT Jump Squats 15 sec work/30 sec rest x 6 sets