Warm Up
HS Swing(32kg) 20 rep in 30 sec/15 sec rest x 10 sets
Band Cross Over Speed Squat 20 x 3
Subscribe to:
Post Comments (Atom)
"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
Northcoast Kettlebell T-Shirts $20
(Click on picture for link)
- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
- Aaron Friday
- Faizal Enu, RKC
- Borris Bachman
- Jared Savik
- Chris Duffy
- Catherine Imes
- girevoysportafter40
- Ice Chamber
- Scott Helsley
- Markel Thylefors
- Thierry Sanchez
- Boris Terzic
- Alex Artigues
- Caestus
- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
Blog Archive
-
▼
2010
(158)
-
▼
July
(14)
- Continued Shoulder Issues - Taking a Break
- The Kid's Team Keeps Winning
- Rough Days At Work
- Tuesday Night's Workout
- Monday's Workout
- And Know For Something Completely Different.....
- Off Day Bike Ride, More Swings Today
- GS Swings
- Snatches and Swings
- Yoga, Snatches, Swings
- GS Swings Again.....
- Swings
- GS Swings
- Hardstyle Swings
-
▼
July
(14)
2 comments:
Got the t-shirt on Monday - it's awesome! Thanks Matt!
Boris,
Glad you like it!!!
Post a Comment