Friday was a crazy day at work and I had to help my family pack for a week long trip at summer camp (I am staying home due to work schedule).
Today, however, is my first day of bachelorhood, and I was able to hit the basement gym for as long as I wanted. I started with various warm up exercises and decided to give a light snatch set a whirl as my shoulder continues to improve ever slowly.
Snatch(16kg) 6 minutes @ L16/16/16 ---> R16/16/16
HS 2 Handed Swing(32kg) 20 reps in 30 sec/20 sec rest x 15 sets
Cross Band RBT Squats 20 x 3
The snatches went vary well. No issues with the shoulder. I will see how it feels tomorrow. If all is well, I will likely begin to introduce some lighter snatch sets into my swing workouts.