GS Swings(32kg) 30L/30R 2 minutes/20 sec rest x 7 sets
RBT Cross Over Squats 30 x 2
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3 comments:
Matt,
What's an RBT Crossover squat?
Jim
http://www.ironbellathletics.com
Jim,
I will post some video of some of the band exercises I have been doing recently next week.
OK, Matt. Looking forward to it.
Jim
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