Tuesday, July 13, 2010

GS Swings

Warm Up
GS Swings(32kg) 30L/30R 2 minutes/20 sec rest x 7 sets
RBT Cross Over Squats 30 x 2

3 comments:

Girevik_X said...

Matt,

What's an RBT Crossover squat?

Jim

http://www.ironbellathletics.com

MKSchinabeck said...

Jim,
I will post some video of some of the band exercises I have been doing recently next week.

Girevik_X said...

OK, Matt. Looking forward to it.

Jim