Snatch(16kg) 10L/40R
GS Swing: 30L/30R 32Kg, 30L/30R 28kg, 30L/30R 24kg - 6 minutes Continuous
1 minute rest
x 3 sets (18 minutes swings)
RBT Core 45/15 x 10 minutes
RBT Rotator Cuff
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About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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2010
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July
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- Continued Shoulder Issues - Taking a Break
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- Off Day Bike Ride, More Swings Today
- GS Swings
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- Yoga, Snatches, Swings
- GS Swings Again.....
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