Tuesday, July 6, 2010

GS Swings Again.....

Warm Up
Snatch(16kg) 10L/40R
GS Swing: 30L/30R 32Kg, 30L/30R 28kg, 30L/30R 24kg - 6 minutes Continuous
1 minute rest
x 3 sets (18 minutes swings)
RBT Core 45/15 x 10 minutes
RBT Rotator Cuff

No comments: