GS Swing 30L/30R on 2 minutes/20 seconds rest x 7 sets
Cross Over Bands Jump Squat Tabata 20/10 x 4 sets
Had a massage today focusing on the left shoulder and trap. Felt good. I am starting to get sore tonight. Will see if this helps at all. Tabata jump squats were brutal. Had planned to try 8 sets, but was sucking wind so hard and legs were screaming after only 4 sets.