My shoulder continues to be problematic. I think even swings are continuing to aggrevate the shoulder. I have decided to stop all kettlebell work for the next 2 weeks to see if things get any better. If there is no improvement I will have to get some formal medical help to see what is causing my pain. I am quite discouraged about the situation. I will likely not write for the next couple of weeks as there will be very little to report.
Workout Tuesday August 27th
Hardstyle Swing(32kg) 20 reps in 30 seconds/15 seconds rest x 15 sets
Workout Thursday August 29th
Hardsyle Swing(32kg) 20 reps in 30 seconds/15 seconds rest x 15 sets
Good Luck to all who will participate at the WKC World Championships in Chicago next weekend.