HS 2 Handed Swings: 20 reps 32kg + 20 reps 24kg in 1 minute/30 sec rest x 10 sets
RBT Reactive Core Routine 45/15 x 10 sets
RBT Rotator Cuff
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
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- Cleveland Kettlebell Club
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Blog Archive
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2010
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July
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- Continued Shoulder Issues - Taking a Break
- The Kid's Team Keeps Winning
- Rough Days At Work
- Tuesday Night's Workout
- Monday's Workout
- And Know For Something Completely Different.....
- Off Day Bike Ride, More Swings Today
- GS Swings
- Snatches and Swings
- Yoga, Snatches, Swings
- GS Swings Again.....
- Swings
- GS Swings
- Hardstyle Swings
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July
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