Warm Up: Thoracic and Pec minor mobility
Snatch(16kg): 20 rpm x 28 minutes - switching hands every minute
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
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Blog Archive
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2011
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April
(14)
- Snatch/Jump Rope Combo
- Morning Swings
- Early Morning Snatches
- I Am That Guy/Saturday Swings
- Snatch/Jump Rope Combo
- No title
- Tuesday Swing/Jump Rope Combo
- Sunday Workout
- Thursday Snatches
- Tuesday Circuit Workout
- Sunday Outdoor Workout
- Very Sore Today/AM Workout
- Wednesday Workout/New Shoulder Mobility Work
- Back From Vacation/Trip to New Gym
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April
(14)
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