Wednesday, April 27, 2011

Morning Swings

Another early morning workout today:

Warm Up: Thoracic and pec minor mobility
Indian Clubs
HS 2 Handed Swing(32kg)
*20 reps in 30 sec
*15 sec rest
*15 sets
RBT Split Squat 20/20 x 2
Ab Wheel Rollouts 10 x 2
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