Warm Up: Swing/Snatch 16kg and 20kg
Snatch/JR Combo:
*Snatch(24kg) 10 reps in 30 seconds - alternate hands each set
*30 sec Jump Rope
*20 sets
Mobility: calves, quads, psoas
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"Being unconquerable lies with yourself...." Sun Tzu, Art of War
About Me
One-on-one and group kettlebell sessions available. Email me at northcoastkettlebells@gmail.com for more information.
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- Mark Reifkind, Master RKC
- Brett Jones, Master RKC
- Doug Nepodal, Senior RKC
- Andrew Durniat, RKC II
- Jordan Vezina, RKC
- Dan John
- Jon Alford, RKC
- Aaron Friday
- Faizal Enu, RKC
- Borris Bachman
- Jared Savik
- Chris Duffy
- Catherine Imes
- girevoysportafter40
- Ice Chamber
- Scott Helsley
- Markel Thylefors
- Thierry Sanchez
- Boris Terzic
- Alex Artigues
- Caestus
- Todd Pigram
- Cleveland Kettlebell Club
- WKC Rankings
Blog Archive
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2011
(136)
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▼
April
(14)
- Snatch/Jump Rope Combo
- Morning Swings
- Early Morning Snatches
- I Am That Guy/Saturday Swings
- Snatch/Jump Rope Combo
- No title
- Tuesday Swing/Jump Rope Combo
- Sunday Workout
- Thursday Snatches
- Tuesday Circuit Workout
- Sunday Outdoor Workout
- Very Sore Today/AM Workout
- Wednesday Workout/New Shoulder Mobility Work
- Back From Vacation/Trip to New Gym
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▼
April
(14)
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