Tuesday, April 19, 2011

Tuesday Swing/Jump Rope Combo

Went back to the first video clip on the www.mobilitywod.com site and couldn't do it......the workout was to sit in a full squat with feet not turned out for 10 minutes. Boy are my hips and ankles tight. I guess that is what 30 years of sitting will do to one's body. I am really committed to working on this issue and will start dedicating time every day, if possible, to working on my ankle and hip mobility issues.

Warm Up: Thoracic spine and Pec minor mobility
Swing/JR Combo
*32kg 2 Handed Swing 20 reps in 30 seconds
*30 sec Jump Rope
*15 sets
Ab Wheel Roll Outs - 10 reps x 2 sets
Hip Mobility Work

No comments: