Tuesday Swing/Jump Rope Combo

Went back to the first video clip on the www.mobilitywod.com site and couldn't do it......the workout was to sit in a full squat with feet not turned out for 10 minutes. Boy are my hips and ankles tight. I guess that is what 30 years of sitting will do to one's body. I am really committed to working on this issue and will start dedicating time every day, if possible, to working on my ankle and hip mobility issues.

Warm Up: Thoracic spine and Pec minor mobility

Swing/JR Combo

*32kg 2 Handed Swing 20 reps in 30 seconds

*30 sec Jump Rope

*15 sets

Ab Wheel Roll Outs - 10 reps x 2 sets

Hip Mobility Work