Friday, April 8, 2011

Very Sore Today/AM Workout

Did some more mobility work last night. Besides shoulders, did some work on the glutes and ankles. Felt good while doing, but had to wake up in the middle of the night to use the bathroom and couldn't believe how sore I was!!!!
Check out these videos for opening up the first rib as it pertains to shoulder mobility and the last exercise on the second video concerning ankle mobility. Both of these were very helpful for me.

Early AM workout today. Like usual, it was tough to rally, but I was glad that I did. Not a whole lot of time this morning......

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Scap Pullapart
Indian Clubs: 5 minutes
2 Handed HS Swing(32kg): 20 reps in 30 sec/15 sec rest x 15 sets


Mark Reifkind said...

LOVE this stuff! This guy rocks.This is the type of real deal info I need.
thanks for putting it up.

Mark Reifkind said...

I just realized he is the guy that helps Ferris out in the Four Hour body.I KNEW his stuff looked familiar,lol.