Check out these videos for opening up the first rib as it pertains to shoulder mobility and the last exercise on the second video concerning ankle mobility. Both of these were very helpful for me.
Early AM workout today. Like usual, it was tough to rally, but I was glad that I did. Not a whole lot of time this morning......
Warm Up: Pec Stretch, Stick Shrug, Face Pull, Scap Pullapart
Indian Clubs: 5 minutes
2 Handed HS Swing(32kg): 20 reps in 30 sec/15 sec rest x 15 sets