One of the first days that was warm and NOT raining. Spent several hours in the yard doing the spring clean up. This was my warm up for a quick swing workout.
Warm Up: Thoracic spine and Pec Minor Mobility and Yard Work
2 Hand HS Swing(32kg): 20 reps in 30 seconds/15 seconds Rest x 15 sets
More Hip/Ankle/Calf Mobility work