Saturday, April 23, 2011

I Am That Guy/Saturday Swings

This post on the MobilityWod site is speaking directly to me. I am only able to get about 5-10 degree of internal rotation of my femur doing Kelly's test. I guess that would explain why I struggle so much getting deep into my squat. Check out this post and give this stretch a shot.

One of the first days that was warm and NOT raining. Spent several hours in the yard doing the spring clean up. This was my warm up for a quick swing workout.

Warm Up: Thoracic spine and Pec Minor Mobility and Yard Work
2 Hand HS Swing(32kg): 20 reps in 30 seconds/15 seconds Rest x 15 sets
More Hip/Ankle/Calf Mobility work

1 comment:

Mark Reifkind said...

love this stuff. so much to learn and play with.