Sunday, April 17, 2011

Sunday Workout

Decided to try something a bit different today......did a circuit using double 20 kg bells and jump rope as active rest. Although the routine is simple, it was very tough lasting just short of 20 minutes of continuous activity. For those of you looking for a challenge, give it a go.

Warm Up: lacrosse ball mobility of the thoracic spine and pec minor
Warm Up: various cleans, presses and LCCJ with 16kg
Ciruit (2 x 20kg)
*5 Cleans
*5 Squats
*5 Presses
*After completing the above 20 reps, I jumped rope for 1 minute and then repeated to complete 5 sets total taking just under 20 minutes
SLDL(24kg) 8L/8R x 2 sets
Ab Wheel Roll Out 10 x 2 sets

1 comment:

David said...

Nice job, Matt. That circuit is no joke.