Warm Up: lacrosse ball mobility of the thoracic spine and pec minor
Warm Up: various cleans, presses and LCCJ with 16kg
Ciruit (2 x 20kg)
*5 Cleans
*5 Squats
*5 Presses
*5 LCCJ
*After completing the above 20 reps, I jumped rope for 1 minute and then repeated to complete 5 sets total taking just under 20 minutes
SLDL(24kg) 8L/8R x 2 sets
Ab Wheel Roll Out 10 x 2 sets
1 comment:
Nice job, Matt. That circuit is no joke.
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