Thursday, April 14, 2011

Thursday Snatches

Was able to get home at reasonable time today so I squeezed in a workout instead of waking up early on Friday morning. Felt like doing some snatches today.....

Warm Up: Shoulder mobility with lacrosse ball for thoracic spine and pec minor
Snatch(20kg) - 20 rpm switching hands every minute x 14 minutes

Done....
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