Sunday, April 10, 2011

Sunday Outdoor Workout

Had a brutal weekend on call. Was able to fit in a workout late Sunday afternoon. First nice spring day in Cleveland this year - sunny in the mid 70s. Decided to workout outside which is always nice, except I tore my hands up a bit.

Warm Up - shoulder mobility thoracic spine and pec minor with lacrosse ball
Snatch/Jump Rope Combo
*snatch(24kg) 10 reps 1 hand - alternate each set
*Jump Rope 30 seconds
*18 sets - stopped two sets early due to hands

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