Tuesday Circuit Workout

Hands were a bit tender from Sunday, so decided to do something a bit different today.

Warm Up

Circuit - 30 seconds work/20 seconds rest

*Swing(32kg)

*RBT Split Squat Right

*RBT Split Squat Left

*RBT Skierg

*Jump Rope

*Did 5 cycles of above workout.

Legs were dying at the end of this.