24kg TGU 5 minutes
32kg Windmill 3L/3R
32kg C&P Ladder 3(1,2,3) with Pullup Ladder 3(1,2,3)
24kg Overhead Walk - 2 lengths of backyard with each arm x 2 sets
Need to work on my Clean technique with the 32kg. Seem to bruise the wrists with the 32kg. I think it has to do with the enlarging size of the bell and smaller inner diameter of the handle.
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