Friday, July 11, 2008

32kg C&P Ladders

Feeling good today.  Thought I would work some C&P with the 32kg

24kg TGU 5 minutes
32kg Windmill 3L/3R
32kg C&P Ladder 3(1,2,3) with Pullup Ladder 3(1,2,3)
24kg Overhead Walk - 2 lengths of backyard with each arm x 2 sets

Need to work on my Clean technique with the 32kg.  Seem to bruise the wrists with the 32kg.  I think it has to do with the enlarging size of the bell and smaller inner diameter of the handle.

No comments: