32kg 1 Arm Swings 10L/10R x 12 sets on 1 minute (Last 2 sets were 2 arm x 20 reps)
Double 24kg LCCJ x 1 minute on, 1 minute rest (10 reps) x 3 sets
24kg 1 arm LCCJ 5L/5R x 2 sets on 1 minute
Off to the Indians game
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