24kg Snatch 20/20
24kg Dead Snatch 5/5 x 2 sets
24kg Hang Snatch 5/5 x 2 sets
32kg Two Arm Swing 20 reps on 1 minute x 8 sets.
Snatches went well. I can tell the dead and hang snatches are really going to improve my hip snap explosiveness. The 32kg swings felt good. Got my heart rate into the 160s. Absolutely fried my forearms. Felt like Popeye when I finished!