Thursday, July 24, 2008

See Saw Presses

Grind Day today:

24kg double See Saw Presses 5R/5L
24kg Double Front Squat 5
25kg Double Rennegade Row 5R/5L

Did circuit 5 times.  

24kg Double Rack Walk
24kg Double Overhead Walk

Walked in backyards for 40 yards.  Did this circuit 2 times

Need to keep working on my See Saw presses for the Grad Workout.

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