Sunday, July 27, 2008

Snatch Program Day #3

On call this weekend.  Rough Saturday.  Got home and decided to play with the kids instead of working out.  Better day at work today.  Felt recharged.  Back on the snatch horse today:

24kg snatch 30/30
24kg 1 arm swing 12L/12R on the minute x 5 sets
24kg Hang snatch 8L/8R
24kg snatch 15/15

Went well.  Hands a bit sore tonight.  Otherwise feeling well. 53 days and counting until the RKC cert.  Still contemplating dieting to go from my current weight 204-205 to under 198 for the cert.  Would mean a drop from 74 to 64 snatches.  

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