24kg snatch 30/30
24kg 1 arm swing 12L/12R on the minute x 5 sets
24kg Hang snatch 8L/8R
24kg snatch 15/15
Went well. Hands a bit sore tonight. Otherwise feeling well. 53 days and counting until the RKC cert. Still contemplating dieting to go from my current weight 204-205 to under 198 for the cert. Would mean a drop from 74 to 64 snatches.