32kg 2 handed swings 20 reps on 1 minute x 10 sets
Double 24kg Jerks 10 reps x 4 sets
Did 2 handed swings today due to high heat/humidity. Always a problem since both of my hands don't fit on the handle.
Jerks are great exercise. I need to work these more. I look forward to getting some private tutorials on the jerk while at the RKC Cert in Sept.
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