Warm Up: Rib pulls/Arm Sweep
Jerk(28kg) 6 rpm x 10 minutes - 60 reps
It absolutely amazes me how much easier 6 rpms is compared to 8 rpms. I am able to rest in the rack at 6 rpm and I never go into the red zone. My breathing remains nice and relaxed. Someday, I hope the 32s will feel like this!