Jerks And a Fall

Getting down to crunch time for Chicago. Only 4 more workouts until I rest for the comp. Today was jerks:

Warm Up: Rib Pulls/Arm Sweep

MP(16kg) 10/10

OAJ(20kg) 10/10

Jerk(20kg) 10

OAJ(24kg) 10/10

Jerk(24kg) 10

Jerk(28kg) 8 minutes - 8,8,8,8,8,6,8,6 - 60

Jerk(28kg) 2 minutes at 8 rpm

Really focused on a quick second dip to get under the weight. Jerks continue to feel strong.

Tonight, was grilling dinner when a large thunderstorm blew in......as I was running in to the house, I slipped on my slate patio and fell hitting my left elbow on a stone wall. I now have a 2 cm laceration on my left elbow.....hoping it will heal enough in one week to not interfere with my competition set.