Warm Up: Rib Pulls/Arm Sweep
Jerk(28kg) 8 minutes - 8,8,8,8,8,6,8,6 - 60
Jerk(28kg) 2 minutes at 8 rpm
Really focused on a quick second dip to get under the weight. Jerks continue to feel strong.
Tonight, was grilling dinner when a large thunderstorm blew in......as I was running in to the house, I slipped on my slate patio and fell hitting my left elbow on a stone wall. I now have a 2 cm laceration on my left elbow.....hoping it will heal enough in one week to not interfere with my competition set.