Thursday, August 20, 2009

Jerks And a Fall

Getting down to crunch time for Chicago. Only 4 more workouts until I rest for the comp. Today was jerks:

Warm Up: Rib Pulls/Arm Sweep
MP(16kg) 10/10
OAJ(20kg) 10/10
Jerk(20kg) 10
OAJ(24kg) 10/10
Jerk(24kg) 10
Jerk(28kg) 8 minutes - 8,8,8,8,8,6,8,6 - 60
Jerk(28kg) 2 minutes at 8 rpm

Really focused on a quick second dip to get under the weight. Jerks continue to feel strong.
Tonight, was grilling dinner when a large thunderstorm blew I was running in to the house, I slipped on my slate patio and fell hitting my left elbow on a stone wall. I now have a 2 cm laceration on my left elbow.....hoping it will heal enough in one week to not interfere with my competition set.

1 comment:

Mark Reifkind said...

man, shit like that always happens at the worse possible times,sorry. but I bet you won't even notice it when you step on the platform, no matter how much or little it has healed.