Tuesday, August 18, 2009

Snatches Again

Warm Up: Rib Pull/Arm Sweep
MP(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 16 rpm x 7 minutes
Snatch(28kg) 16 rpm x 2 minutes

Beginning to think conditioning is playing a role in my snatch impasse. Decided to start getting more snatch volume. Will begin to do a second set so I can get used to making 140+ snatches with the 28kg. Hopefully, with time, my strength endurance and conditioning will improve and I will easily hit my CMS snatch numbers.

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