Monday, August 24, 2009

Last Snatches Before Chicago

Today was my last workout before the comp.

Warm Up: Rib Pulls/Arm Sweep
MP(16kg) 10/10
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 16 rpm x 5 minutes - 80 reps

Felt good.


Jon Alford said...

Hey Matt, if you get a minute could you give me some feedback on the clean and jerk video I posted?
Good luck at the comp.

Renee Yorkievitz, RKC said...

Good luck Matt!

MKSchinabeck said...

Thanks Renee. How is the shoulder coming along?
Jon, I will take a look tonight.