Warm Up: Rib Pulls/Arm Sweep
MP(16kg) 10/10
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 16 rpm x 5 minutes - 80 reps
Felt good.
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3 comments:
Hey Matt, if you get a minute could you give me some feedback on the clean and jerk video I posted?
Good luck at the comp.
Good luck Matt!
Thanks Renee. How is the shoulder coming along?
Jon, I will take a look tonight.
Matt
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