Tuesday, August 4, 2009


Felt good today and was thinking I might perform well.......
However, I continue to be unable to breakthrough my plateau.....

Warm Up: Rib Pull/Arm Sweep
Halos/MP (12kg)
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 14 rpm x 7 minutes
OAJ(32kg) 10/10
SLDL(24kg) 10/10 x 2 sets

For the next couple of weeks I am going to try bumping my rate to 16 rpm to see this helps.

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