Jerks

Had a lot of energy today and was looking forward to working out:

Warm Up: Rib Pull/Arm Sweeps

MP(16kg) 10/10

OAJ(20kg) 10/10

Jerk(20kg) 10

OAJ(24kg) 10/10

Jerk(24kg) 10

Jerk(28kg) 8 minutes - 8,8,8,8,8,6,8,6 - 60

Jerk(28kg) 8 rpm x 3 minutes - 21

Jerks continue to feel strong. Only 2 weeks until Chicago......