Thursday, August 6, 2009

Jerk Day

Warm Up: Halos/MP(12kg)
OAJ(20kg) 10/10
OAJ(24kg) 10/10 x 2 sets
Jerk(28kg) 8 rpm x 6 minutes
Jerk(28kg) 8 rpm x 4 minutes
Swing(32kg) 20/20 - 1 hand switch

Played around with my swing technique with various weights today. Really focusing on shifting my weight over the balls of my feet as the bell starts its ascent. This really forces me to use my legs more and less pulling with my arm. The bell really pops up. I am hoping continuing to work on this adjustment will help save my grip on my long snatch sets.

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