Sunday, August 23, 2009

Last Jerks Before Chicago

Short one today. Tapering down before the comp.

Warm Up: Rib Pulls/Arm Sweep
MP(16kg) 10/10
OAJ(16kg) 10/10
OAJ(20kg) 10/10
Jerk(20kg) 10
OAJ(24kg) 10/10
Jerk(24kg) 10
Jerk(28kg) 8 rpm x 5 minutes.

Jerks are ready. Elbow feeling better. Didn't cause any problems jerking.


Alexander said...

Good with the elbow!
You have prepared well and carefully for this competition. A pleasure to follow.

Boris said...

Good luck and have a great time!

MKSchinabeck said...

Alexander and Boris,
Thanks for the support. I will try to post some video of the comp by Sunday.