Warm Up: Rib Pulls/Arm Sweep
MP(16kg) 10/10
OAJ(16kg) 10/10
OAJ(20kg) 10/10
Jerk(20kg) 10
OAJ(24kg) 10/10
Jerk(24kg) 10
Jerk(28kg) 8 rpm x 5 minutes.
Jerks are ready. Elbow feeling better. Didn't cause any problems jerking.
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3 comments:
Good with the elbow!
You have prepared well and carefully for this competition. A pleasure to follow.
Good luck and have a great time!
Alexander and Boris,
Thanks for the support. I will try to post some video of the comp by Sunday.
Matt
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