Wednesday, August 12, 2009

More Snatches

More of the same stuff today. Tried to focus on dumping the bell faster and getting into my finger lock sooner. With the lighter weights this went quite well. Actually went pretty well with the 28 too. Now, I am also beginning to think that conditioning may be playing a role in my snatch plateau.

Warm Up: MP(16kg) 10/10
Snatch(16kg) 10/10
Snatch(20kg) 10/10
Snatch(24kg) 10/10
Snatch(28kg) 16 rpm x 7 minutes - 1 switch

Hit the pool with the kids. Back to work tomorrow.............

No comments: