Warm Up: Pec Stretch, Stick Shrug, Face Pull, Scap Pullapart
Indian Clubs: 5 minutes
Snatch(24kg) 8 minutes @ 14 rpm - 1 switch (see video below)
HS Swing(32kg) 20 reps in 30 sec/15 sec rest - 10 sets
I have been playing with Morozov's technique, leaning back on the drop and trying to get the elbow to my waist before the hip hinge. I really like this drop. From the video, it looks like I still have some work to do in order to consistently get my elbow to my hip especially as I fatigue. Just feels good to be snatching again and I look forward to beginning double jerks in the near future.
Looks like I am almost back..............