Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Indian Clubs: 5 min
HS Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets
RBT(purple band): Front Squat - 20 reps
Split Squat - 20L/20R
Dead Lift - 20 reps
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3 comments:
Early morning are hard to get used to. I've lost many morning sessions due to pure procrastination. But if you can get to it your whole day will feel like a breeze.
Hi Matt,
Where did you get your indian clubs? Did you get any personal instruction, a DVD?
Packers or Bears?
best,
Brad
Brad,
I picked up the Indian clubs through DragonDoor. I borrowed my father's copy of Ed Thomas's instructional DVD and have been searching out some old Indian club books from the late 1800's for more exercises. I really like them.
I am a Cheesehead all the way, growing up 30 minutes south of Green Bay. The Packers have been my true team, but living in Cleveland for the past 14 years I have learned to suffer with the Browns.
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