Brief Warm Up
HS Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets
RBT Split Jumps
Sunday, January 2, 2011
Quick One Today
Fit in a short workout today.....between putting together my son's new lacrosse net in freezing temperatures and trying to watch the Brown's last game of the year I was a bit pinched for time. I also hooked up with a friend today for some kettlebell instruction and we did a swing workout together.
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