Sunday, January 9, 2011

Sunday Snatches

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Snatch VO2 Max Protocol(16kg) 8 reps per 15 sec/15 sec rest
*alternating arms each set
*50 sets total (25R/25L)
*HR at completion - 134
RBT Cross Over Squats - 20 reps x 3 sets

Also spent some time playing with a new GS snatch technique as outlined in the video below from Igor Morozov. I have a lot of work to do with this, but I think it could be an interesting change in technique for me. I did several sets of 20 reps with each hand starting with 16kg then moved up to the 20kg and 24kg bells

4 comments:

Boris Terzic said...

Very interesting video and technique. I really enjoyed watching him read from the book and snatch with his free hand.

MKSchinabeck said...

Yeah, it is pretty entertaining.

Boris Terzic said...

Been trying it quite weird still not fully tuned into the whole lean back thing.

MKSchinabeck said...

Keep at it. I have been playing with this quite a bit and actually like the technique quite a bit.