Tuesday

Was able to get home early today to get an early afternoon workout in.....still my prefered time to exercise.

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pull Apart

Indian Club: 5 minutes

Snatch(24kg) 6 minutes @ 16 rpm - 1 switch

2 minute rest

OAJ(24kg) 6 minutes @ 16 rpm - 1 switch

2 minute rest

OALC(24kg) 6 minutes @ 10 rpm - 1 switch

This really had me working hard. Feels good to be getting back to the GS lifts again......I have been missing them!