Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Indian Club: 5 minutes
Snatch(20kg) 14 rpm x 6 minutes - switch each minute
HS Swing(32kg) 20 reps in 30 sec/15 sec rest x 12 sets
Done. Shower, breakfast, work.......
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