Sunday, January 16, 2011

Sunday Workout

Having a rough weekend at work. Yesterday I got clipped for 12 hours, but today was much better and I was able to get home at a reasonable time and get in a workout.

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Indian Clubs: 5 minutes various exercises
Snatch/1 Arm LCCJ/Goblet Squat Ladder(24kg)
*Left: 1 snatch/1LCCJ/1 squat ---> Repeat on Right
*Left: 2 snatch/2LCCJ/2squat ---> Repeat on Right
*continue until Left: 10 snatch/10 LCCJ/ 10 squat ---> Repeat on Right
*Don't put bell down until done
*31 minutes continuous work - HR 160 at completion

This was a great flow drill. Really had me working hard at the end. Have been really working on the new snatch technique which is working very well for me.


Jakeheke said...

What have you changed in your snatch tecnique ?

MKSchinabeck said...

Jake I have playing with Morozov's technique. See the video from last week on my blog. It was posted on IGx.