Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullapart
Indian Clubs: 5 minutes various exercises
Snatch/1 Arm LCCJ/Goblet Squat Ladder(24kg)
*Left: 1 snatch/1LCCJ/1 squat ---> Repeat on Right
*Left: 2 snatch/2LCCJ/2squat ---> Repeat on Right
*continue until Left: 10 snatch/10 LCCJ/ 10 squat ---> Repeat on Right
*Don't put bell down until done
*31 minutes continuous work - HR 160 at completion
This was a great flow drill. Really had me working hard at the end. Have been really working on the new snatch technique which is working very well for me.
2 comments:
What have you changed in your snatch tecnique ?
Jake I have playing with Morozov's technique. See the video from last week on my blog. It was posted on IGx.
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