Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Indian Clubs - 5 minutes various patterns
HS Swing(32kg) 20 reps in 30 sec/15 sec rest x 15 sets
Shoulder is actually feeling best it has in a long time. I think it may be because I have stopped snatching again and continue to only do swings. Perhaps the indian clubs are playing a role too?