Monday, January 24, 2011

Monday Morning Swings

Roled out of bed this morning and hit the basement.....

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts
Indian Clubs: 5 min
HS Swing(32kg): 20 reps in 30 sec/15 sec rest x 15 sets
SLDL(16kg): 10L/10R x 3 sets

GO PACK GO

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