Monday Morning Swings

Roled out of bed this morning and hit the basement.....

Warm Up: Pec Stretch, Stick Shrug, Face Pull, Rotational Scap Pullaparts

Indian Clubs: 5 min

HS Swing(32kg): 20 reps in 30 sec/15 sec rest x 15 sets

SLDL(16kg): 10L/10R x 3 sets

GO PACK GO